Falafel Wrap with Tzatziki

Name: Falafel Wrap with Tzatziki
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4
Ingredients: 400 g chickpeas (drained); 0.5 st yellow onion; 2 st garlic cloves; 1 tsk ground cumin; 2 msk wheat flour; 3 msk cooking oil; 2 dl Greek yogurt; 0.5 st cucumber (grated); 4 st tortilla wraps; 1 st tomato (diced); 1 tsk salt

Crispy homemade falafel in a tortilla wrap with cool tzatziki and fresh vegetables.

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LunchPrep: 25 minCook: 15 minMedium$ · Budget

Ingredients

4 servings

chickpeas (drained)400 g
yellow onion½ pcs
garlic cloves2 pcs
ground cumin1 tsp
wheat flour2 tbsp
cooking oil3 tbsp
Greek yogurt2 dl
cucumber (grated)½ pcs
tortilla wraps4 pcs
tomato (diced)1 pcs
salt1 tsp

Steps

1Blend the chickpeas, onion, garlic, cumin, flour, and salt in a food processor into a coarse mixture.
2Shape the mixture into small balls and flatten slightly.
3Fry the falafel in oil over medium heat for about 3 minutes per side until golden and cooked through.
4Mix the yogurt and grated cucumber into tzatziki, and season with salt.
5Fill the tortillas with falafel, tzatziki, and tomato, roll up, and serve.

Nutrition per serving: 460 kcal · P 16g · F 20g · K 54gAllergens: gluten, milk

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