Swedish Beef Stew

Name: Swedish Beef Stew
Prep time: 20 min
Cook time: 150 min
Total time: 170 min
Yield: 4
Ingredients: 1 kg beef chuck (cubed); 3 st yellow onion (cut into wedges); 3 st carrots (peeled and sliced); 8 st allspice berries; 2 st bay leaves; 1 msk wheat flour; 2 msk cooking oil; 8 dl water; 2 tsk salt; 0.5 tsk black pepper

A slow-cooked beef chuck stew with onion and allspice — classic Swedish comfort food.

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DinnerPrep: 20 minCook: 150 minMedium$$ · Mid-range

Ingredients

4 servings

beef chuck (cubed)1 kg
yellow onion (cut into wedges)3 pcs
carrots (peeled and sliced)3 pcs
allspice berries8 pcs
bay leaves2 pcs
wheat flour1 tbsp
cooking oil2 tbsp
water8 dl
salt2 tsp
black pepper½ tsp

Steps

1Brown the beef in batches in oil in a pot until well colored. Set aside.
2Sauté the onion in the same pot for a minute, dust with the flour, and stir.
3Return the beef to the pot, add the water, allspice, and bay leaves. Simmer covered on low heat for about 2 hours.
4Add the carrots for the last 30 minutes and simmer until the beef is tender.
5Season with salt and pepper. Serve with boiled potatoes and pickled beets.

Nutrition per serving: 480 kcal · P 34g · F 28g · K 16gAllergens: No known allergens

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