Chickpea Stew with Spinach and Tomato

Name: Chickpea Stew with Spinach and Tomato
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 800 g chickpeas (drained); 1 st yellow onion (finely chopped); 2 st garlic cloves (pressed); 1 tsk ground cumin; 1 tsk paprika powder; 800 g crushed tomatoes; 150 g fresh spinach; 2 msk cooking oil; 1.5 tsk salt

A filling vegetarian stew with chickpeas, fresh spinach, and crushed tomatoes, spiced with cumin.

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LunchPrep: 10 minCook: 25 minEasy$ · Budget

Ingredients

4 servings

chickpeas (drained)800 g
yellow onion (finely chopped)1 pcs
garlic cloves (pressed)2 pcs
ground cumin1 tsp
paprika powder1 tsp
crushed tomatoes800 g
fresh spinach150 g
cooking oil2 tbsp
salt1 ½ tsp

Steps

1Sauté the onion and garlic in oil in a pot until soft.
2Stir in the cumin and paprika powder, and cook for 1 minute.
3Add the crushed tomatoes and chickpeas, and simmer covered for 15 minutes.
4Stir in the spinach and let it wilt, 2-3 minutes.
5Season with salt and serve hot, ideally with bread.

Nutrition per serving: 320 kcal · P 14g · F 10g · K 42gAllergens: No known allergens

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