Lentil Soup with Carrots

Name: Lentil Soup with Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 2.5 dl red lentils; 3 st carrots (diced); 1 st yellow onion (finely chopped); 2 st garlic cloves (pressed); 2 msk olive oil; 8 dl vegetable stock; 1 tsk ground cumin; 1 tsk salt; 0.5 tsk black pepper

A warming, protein-rich vegan lentil soup with carrots and a hint of cumin.

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LunchPrep: 10 minCook: 30 minEasy$ · Budget

Ingredients

4 servings

red lentils2 ½ dl
carrots (diced)3 pcs
yellow onion (finely chopped)1 pcs
garlic cloves (pressed)2 pcs
olive oil2 tbsp
vegetable stock8 dl
ground cumin1 tsp
salt1 tsp
black pepper½ tsp

Steps

1Sauté the onion, carrots, and garlic in olive oil in a pot over medium heat for about 5 minutes.
2Add the cumin and cook for another minute.
3Pour in the lentils and stock. Bring to a boil.
4Lower the heat and simmer for about 20 minutes until the lentils are soft.
5Partially blend the soup with an immersion blender if desired, then season with salt and pepper.

Nutrition per serving: 260 kcal · P 14g · F 6g · K 38gAllergens: No known allergens

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