Oven-Baked Cod with Root Vegetables

Name: Oven-Baked Cod with Root Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 600 g cod fillet; 3 st carrots (cut into wedges); 2 st parsnip (cut into wedges); 1 st red onion (cut into wedges); 3 msk olive oil; 1 msk fresh thyme; 1 st lemon (sliced); 1 tsk salt; 0.5 tsk black pepper

An easy one-pan dish with cod and roasted root vegetables, seasoned with thyme and lemon.

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DinnerPrep: 15 minCook: 30 minEasy$$ · Mid-range

Ingredients

4 servings

cod fillet600 g
carrots (cut into wedges)3 pcs
parsnip (cut into wedges)2 pcs
red onion (cut into wedges)1 pcs
olive oil3 tbsp
fresh thyme1 tbsp
lemon (sliced)1 pcs
salt1 tsp
black pepper½ tsp

Steps

1Preheat the oven to 200°C (400°F).
2Toss the root vegetables and red onion with olive oil, thyme, salt, and pepper in an ovenproof dish.
3Roast the vegetables in the oven for 15 minutes.
4Place the cod fillet on top of the vegetables, top with lemon slices and a little salt.
5Bake for another 15 minutes until the fish is cooked through and flakes easily.

Nutrition per serving: 340 kcal · P 32g · F 10g · K 28gAllergens: fish

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